Resources: Depression and Mood

Please note that Wingfield Counselling & Psychotherapy Services has no affiliation with any of the sites listed here.

This page will be continually updated.

Depression is the experience of a psychological distance from the feeling of life.  It is often accompanied with the following symptoms: ​Loss of interest or pleasure in activities once enjoyed; Trouble sleeping or sleeping too much; Loss of energy or increased fatigue; Feeling worthless or guilty; and more.

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Research/Articles/Links

General Information

Neuroscience of Depression​

Postpartum Depression

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Tools

Downloadable Worksheets, Meditations