The Hidden Cost of Comparative Suffering | Brandon Bate
What is Comparative Suffering? Whether you’ve experienced the death of a loved one, the loss of a relationship, been hurt, or felt...
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Personal thoughts on therapy, mindfulness, and well-being.
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Zoë Plant, MEd, CCC
- May 4
- 3 min
Adverse Childhood Experiences | ACEs
How does our past impact our present? If we experience something distressing or traumatic at an early age, does it have long-term...
21 views
Zoë Plant, MEd, CCC
- Feb 16
- 2 min
Abuse Disclosure | How to respond
What do we do if someone close discloses their experience of abuse to us? It can be an overwhelming, painful thing to hear. You may...
9 views
Zoë Plant, MEd, CCC
- Jan 28
- 3 min
Core Language | It didn't start with you
We (Sebastian and I) are currently reading It Didn’t Start with You: How Inherited Family Trauma Shapes who we are and How to End the...
12 views
Sebastian Wingfield
- Nov 9, 2021
- 2 min
Miscarriage | Infant Loss
Hello, Ari here! I am not a counsellor at WCPS, I do not have any clinical expertise in this topic so this post is solely my experience...
39 views
Zoë Plant, MEd, CCC
- Oct 6, 2021
- 3 min
Trauma & The Body
Our bodies are with us through all of life’s experiences. They’re like a memory-book that holds all of our memories on file – some are at...
8 views
Sebastian Wingfield
- Jul 23, 2021
- 5 min
Navigating Difficult Family Dynamics | The Central Relational Paradox
Why does being a part of a family feel so difficult and exhausting at times? While there are some people who may be unable to relate, it...
31 views
Sebastian Wingfield
- Jul 18, 2021
- 2 min
What is Lifespan Integration?
As a clinician, my primary method for clearing trauma in clients is through the employment of a modality called "Lifespan Integration."...
23 views
Sebastian Wingfield
- May 20, 2021
- 2 min
Our Inner Critic | Integrating Self-Compassion
In order to survive in our stressful and busy world, we often employ something called an "inner critic." Our inner critic is somewhat...
22 views