Co-Survivors | How to support yourself when you’re supporting others | Zoë Plant
I recently read Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. This book is...
Blog
Personal thoughts on therapy, mindfulness, and well-being.
Search
Brandon Bate, MA, CCC
- Jul 31
- 5 min
The Hidden Cost of Comparative Suffering | Brandon Bate
What is Comparative Suffering? Whether you’ve experienced the death of a loved one, the loss of a relationship, been hurt, or felt...
99 views
Zoë Plant, MEd, CCC
- May 4
- 3 min
Adverse Childhood Experiences | ACEs
How does our past impact our present? If we experience something distressing or traumatic at an early age, does it have long-term...
22 views
Zoë Plant, MEd, CCC
- Feb 16
- 2 min
Abuse Disclosure | How to respond
What do we do if someone close discloses their experience of abuse to us? It can be an overwhelming, painful thing to hear. You may...
10 views
Zoë Plant, MEd, CCC
- Jan 28
- 3 min
Core Language | It didn't start with you
We (Sebastian and I) are currently reading It Didn’t Start with You: How Inherited Family Trauma Shapes who we are and How to End the...
12 views
Sebastian Wingfield
- Nov 9, 2021
- 2 min
Miscarriage | Infant Loss
Hello, Ari here! I am not a counsellor at WCPS, I do not have any clinical expertise in this topic so this post is solely my experience...
42 views
Zoë Plant, MEd, CCC
- Oct 6, 2021
- 3 min
Trauma & The Body
Our bodies are with us through all of life’s experiences. They’re like a memory-book that holds all of our memories on file – some are at...
10 views
Sebastian Wingfield
- Jul 23, 2021
- 5 min
Navigating Difficult Family Dynamics | The Central Relational Paradox
Why does being a part of a family feel so difficult and exhausting at times? While there are some people who may be unable to relate, it...
66 views
Sebastian Wingfield
- Jul 18, 2021
- 2 min
What is Lifespan Integration?
As a clinician, my primary method for clearing trauma in clients is through the employment of a modality called "Lifespan Integration."...
27 views
Sebastian Wingfield
- May 20, 2021
- 2 min
Our Inner Critic | Integrating Self-Compassion
In order to survive in our stressful and busy world, we often employ something called an "inner critic." Our inner critic is somewhat...
22 views