The Cycle of Shame | Pornography Addiction
One of our deepest longings as people is to have connection with others. But when we see parts of ourselves that we think are shameful,...
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Personal thoughts on therapy, mindfulness, and well-being.
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Sebastian Wingfield
- Oct 18, 2021
- 6 min
Understanding Obsessive-Compulsive Disorder | #NotAnAdjective
As a therapist who has specialized training in understanding and treating Obsessive-Compulsive Disorder, it felt important to me to write...
66 views
Sebastian Wingfield
- Sep 24, 2021
- 3 min
Men & Therapy | Personal Reflections
Growing up in a military family in the United States, there were many complicated family dynamics and difficult circumstances which...
27 views
Zoë Plant, MEd, CCC
- Sep 15, 2021
- 3 min
My favorite part about being a counsellor | Thoughts from Zoë and Sebastian
Zoë Plant, MEd, CCC As I write this post, part of me worries about coming off as cheesy or sappy. Talking about counselling can sometimes...
23 views
Zoë Plant, MEd, CCC
- Sep 7, 2021
- 3 min
Healing Through Writing
Going through life, it’s easy to get overwhelmed. Work, relationships, daily stressors, societal pressures, expectations, traumatic...
6 views
Sebastian Wingfield
- Aug 23, 2021
- 8 min
What the heck is Existential Analysis?
Friend: So, what kind of therapist are you? Me: Well, I would technically fit into the category of being an Existential Therapist. Which...
23 views
Zoë Plant, MEd, CCC
- Aug 6, 2021
- 4 min
Meditation and Breathing
Stop scrolling. . Soften your jaw. . Relax your eyes. . Drop your shoulders. . Start to slow your breath. . Breathe in for 1…2…3… and...
6 views
Zoë Plant, MEd, CCC
- Jul 31, 2021
- 4 min
Cultural + Personal Grief | Thoughts from Zoë and Sebastian.
Thoughts from Zoë: Cultural Grief Over the past year and a half, humanity has been struck with an overwhelming amount of loss – of loved...
14 views
Sebastian Wingfield
- Jul 18, 2021
- 2 min
What is Lifespan Integration?
As a clinician, my primary method for clearing trauma in clients is through the employment of a modality called "Lifespan Integration."...
23 views
Sebastian Wingfield
- Mar 14, 2021
- 4 min
Understanding the letters at the end of a therapist's name.
"Should I choose a therapist who's an MSW? Or a CCC? What the heck does any of this mean?!" This is a really important question that...
236 views
Sebastian Wingfield
- Mar 14, 2021
- 2 min
What's the difference between Counselling and Psychotherapy?
The process of therapy occurs on a wide spectrum, where counselling and psychotherapy represent two different ends of that spectrum. In...
110 views