My Healing Journey | Zoë Plant
Hi! I’m Zoë. I’m one of the associate therapists at WCPS. I’ve written this blog post about my healing journey over the years – both...
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Personal thoughts on therapy, mindfulness, and well-being.
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Sebastian Wingfield
- Aug 29
- 5 min
When to problem solve, and when to connect | Sebastian Wingfield
In today's blog post, we want to explore a challenging subject for many people: how to be a supportive listener. It's easy to assume that...
19 views
Sebastian Wingfield
- Dec 15, 2021
- 2 min
The Cycle of Shame | Pornography Addiction
One of our deepest longings as people is to have connection with others. But when we see parts of ourselves that we think are shameful,...
38 views
Sebastian Wingfield
- Oct 18, 2021
- 6 min
Understanding Obsessive-Compulsive Disorder | #NotAnAdjective
As a therapist who has specialized training in understanding and treating Obsessive-Compulsive Disorder, it felt important to me to write...
66 views
Sebastian Wingfield
- Sep 24, 2021
- 3 min
Men & Therapy | Personal Reflections
Growing up in a military family in the United States, there were many complicated family dynamics and difficult circumstances which...
30 views
Zoë Plant, MEd, CCC
- Sep 15, 2021
- 3 min
My favorite part about being a counsellor | Thoughts from Zoë and Sebastian
Zoë Plant, MEd, CCC As I write this post, part of me worries about coming off as cheesy or sappy. Talking about counselling can sometimes...
42 views
Zoë Plant, MEd, CCC
- Sep 7, 2021
- 3 min
Healing Through Writing
Going through life, it’s easy to get overwhelmed. Work, relationships, daily stressors, societal pressures, expectations, traumatic...
7 views
Sebastian Wingfield
- Aug 23, 2021
- 8 min
What the heck is Existential Analysis?
Friend: So, what kind of therapist are you? Me: Well, I would technically fit into the category of being an Existential Therapist. Which...
27 views
Zoë Plant, MEd, CCC
- Aug 6, 2021
- 4 min
Meditation and Breathing
Stop scrolling. . Soften your jaw. . Relax your eyes. . Drop your shoulders. . Start to slow your breath. . Breathe in for 1…2…3… and...
6 views
Zoë Plant, MEd, CCC
- Jul 31, 2021
- 4 min
Cultural + Personal Grief | Thoughts from Zoë and Sebastian.
Thoughts from Zoë: Cultural Grief Over the past year and a half, humanity has been struck with an overwhelming amount of loss – of loved...
15 views
Sebastian Wingfield
- Jul 18, 2021
- 2 min
What is Lifespan Integration?
As a clinician, my primary method for clearing trauma in clients is through the employment of a modality called "Lifespan Integration."...
27 views
Sebastian Wingfield
- Mar 14, 2021
- 4 min
Understanding the letters at the end of a therapist's name.
"Should I choose a therapist who's an MSW? Or a CCC? What the heck does any of this mean?!" This is a really important question that...
608 views
Sebastian Wingfield
- Mar 14, 2021
- 2 min
What's the difference between Counselling and Psychotherapy?
The process of therapy occurs on a wide spectrum, where counselling and psychotherapy represent two different ends of that spectrum. In...
113 views