A Case For More Connection | Brandon Bate
Modern loneliness…we’re never alone, but we’re always depressed. ...
top of page
Blog
Personal thoughts on therapy, mindfulness, and well-being.
Search
Sebastian Wingfield
- Aug 29, 2022
- 5 min
When to problem solve, and when to connect | Sebastian Wingfield
In today's blog post, we want to explore a challenging subject for many people: how to be a supportive listener. It's easy to assume that...
27 views
Zoë Plant, MEd, CCC
- Aug 11, 2022
- 3 min
Co-Survivors | How to support yourself when you’re supporting others | Zoë Plant
I recently read Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. This book is...
16 views
Brandon Bate, MA, CCC
- Jul 31, 2022
- 5 min
The Hidden Cost of Comparative Suffering | Brandon Bate
What is Comparative Suffering? Whether you’ve experienced the death of a loved one, the loss of a relationship, been hurt, or felt...
108 views
Sebastian Wingfield
- Jul 20, 2022
- 6 min
Relational Boundary Setting | How to find the "yes" in the "no"
Boundaries: Where I end and you begin. Traditionally, the conversation about boundary setting has been about helping people understand...
48 views
Zoë Plant, MEd, CCC
- May 4, 2022
- 3 min
Adverse Childhood Experiences | ACEs
How does our past impact our present? If we experience something distressing or traumatic at an early age, does it have long-term...
27 views
Zoë Plant, MEd, CCC
- Feb 16, 2022
- 2 min
Abuse Disclosure | How to respond
What do we do if someone close discloses their experience of abuse to us? It can be an overwhelming, painful thing to hear. You may...
13 views
Zoë Plant, MEd, CCC
- Jan 28, 2022
- 3 min
Core Language | It didn't start with you
We (Sebastian and I) are currently reading It Didn’t Start with You: How Inherited Family Trauma Shapes who we are and How to End the...
15 views
Zoë Plant, MEd, CCC
- Dec 20, 2021
- 2 min
Holiday Self-Care
The holiday season – a time for joy and laughter and quality family time… Right? Well… that’s what we’re told we’re supposed to...
12 views
Sebastian Wingfield
- Dec 15, 2021
- 2 min
The Cycle of Shame | Pornography Addiction
One of our deepest longings as people is to have connection with others. But when we see parts of ourselves that we think are shameful,...
79 views
Sebastian Wingfield
- Oct 4, 2021
- 7 min
Conspiracy | How do we know what we can trust?
This post was much tougher to write than I expected, as there is SO MUCH that could be covered and talked about. Do you have any...
50 views
Sebastian Wingfield
- Aug 4, 2021
- 4 min
Differing Worldviews | 3 Elements of Healthy Boundaries
I love my family; but I feel hurt by their beliefs. So what do I do? Do I silence myself around them and ignore their remarks? Or do I...
43 views
Sebastian Wingfield
- Jul 23, 2021
- 5 min
Navigating Difficult Family Dynamics | The Central Relational Paradox
Why does being a part of a family feel so difficult and exhausting at times? While there are some people who may be unable to relate, it...
168 views
Sebastian Wingfield
- May 10, 2021
- 3 min
Listening: Harder Than It Sounds
Learning how to listen is a profoundly important skill. Whether it's listening to yourself or others, it a skill that is applicable in...
23 views
Sebastian Wingfield
- Apr 28, 2021
- 3 min
People Pleasing and Lying
Adapted from the School of Life . Being someone who is compliant and pleases others, sounds like a good idea at the surface. However,...
1,592 views
bottom of page