Relational Boundary Setting | How to find the "yes" in the "no"
Boundaries: Where I end and you begin. Traditionally, the conversation about boundary setting has been about helping people understand...
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Personal thoughts on therapy, mindfulness, and well-being.
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Sebastian Wingfield
- Nov 25, 2021
- 4 min
Experiencing a Spiritual Crisis | Integrating experience and beliefs.
What happens if your experiences do not match with your fundamental beliefs about the world?...How would you know what you can trust? How...
31 views
Sebastian Wingfield
- Oct 4, 2021
- 7 min
Conspiracy | How do we know what we can trust?
This post was much tougher to write than I expected, as there is SO MUCH that could be covered and talked about. Do you have any...
50 views
Sebastian Wingfield
- Aug 23, 2021
- 8 min
What the heck is Existential Analysis?
Friend: So, what kind of therapist are you? Me: Well, I would technically fit into the category of being an Existential Therapist. Which...
36 views
Zoë Plant, MEd, CCC
- Jul 31, 2021
- 4 min
Cultural + Personal Grief | Thoughts from Zoë and Sebastian.
Thoughts from Zoë: Cultural Grief Over the past year and a half, humanity has been struck with an overwhelming amount of loss – of loved...
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