Relational Boundary Setting | How to find the "yes" in the "no"
Boundaries: Where I end and you begin. Traditionally, the conversation about boundary setting has been about helping people understand...
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Personal thoughts on therapy, mindfulness, and well-being.
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Sebastian Wingfield
- Nov 25, 2021
- 4 min
Experiencing a Spiritual Crisis | Integrating experience and beliefs.
What happens if your experiences do not match with your fundamental beliefs about the world?...How would you know what you can trust? How...
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Sebastian Wingfield
- Oct 4, 2021
- 7 min
Conspiracy | How do we know what we can trust?
This post was much tougher to write than I expected, as there is SO MUCH that could be covered and talked about. Do you have any...
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Sebastian Wingfield
- Aug 23, 2021
- 8 min
What the heck is Existential Analysis?
Friend: So, what kind of therapist are you? Me: Well, I would technically fit into the category of being an Existential Therapist. Which...
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Zoë Plant, MEd, CCC
- Jul 31, 2021
- 4 min
Cultural + Personal Grief | Thoughts from Zoë and Sebastian.
Thoughts from Zoë: Cultural Grief Over the past year and a half, humanity has been struck with an overwhelming amount of loss – of loved...
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