New Years Resolutions | Sebastian Wingfield
Happy 2023 everyone! :) When it comes to New Years, the first thing that often comes to mind are resolutions, which can be a tenuous...
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Personal thoughts on therapy, mindfulness, and well-being.
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Zoë Plant, MEd, CCC
- Oct 17, 2022
- 3 min
My Healing Journey | Zoë Plant
Hi! I’m Zoë. I’m one of the associate therapists at WCPS. I’ve written this blog post about my healing journey over the years – both...
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Brandon Bate, MA, CCC
- Sep 8, 2022
- 6 min
A Case For More Connection | Brandon Bate
Modern loneliness…we’re never alone, but we’re always depressed. ...
30
Sebastian Wingfield
- Aug 29, 2022
- 5 min
When to problem solve, and when to connect | Sebastian Wingfield
In today's blog post, we want to explore a challenging subject for many people: how to be a supportive listener. It's easy to assume that...
25
Zoë Plant, MEd, CCC
- Aug 11, 2022
- 3 min
Co-Survivors | How to support yourself when you’re supporting others | Zoë Plant
I recently read Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. This book is...
16
Brandon Bate, MA, CCC
- Jul 31, 2022
- 5 min
The Hidden Cost of Comparative Suffering | Brandon Bate
What is Comparative Suffering? Whether you’ve experienced the death of a loved one, the loss of a relationship, been hurt, or felt...
107
Sebastian Wingfield
- Jul 20, 2022
- 6 min
Relational Boundary Setting | How to find the "yes" in the "no"
Boundaries: Where I end and you begin. Traditionally, the conversation about boundary setting has been about helping people understand...
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Zoë Plant, MEd, CCC
- May 4, 2022
- 3 min
Adverse Childhood Experiences | ACEs
How does our past impact our present? If we experience something distressing or traumatic at an early age, does it have long-term...
25
Sebastian Wingfield
- Mar 23, 2022
- 3 min
Get to know the WCPS team!
Zoë Plant | Associate Therapist What theory inspires you the most? Mindfulness – this approach offers a way of looking at ourselves that...
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Sebastian Wingfield
- Mar 2, 2022
- 3 min
The Overdose Crisis | Part 1
When did the overdose crisis start? In April 2016, the province of BC declared a public health emergency due to the increase of overdose...
11
Zoë Plant, MEd, CCC
- Feb 16, 2022
- 2 min
Abuse Disclosure | How to respond
What do we do if someone close discloses their experience of abuse to us? It can be an overwhelming, painful thing to hear. You may...
12
Sebastian Wingfield
- Feb 6, 2022
- 5 min
Critiquing Research on Suicidology | Heidi Hjelmeland
Trigger Warning: this post talks extensively about suicide, qualities of those who have committed suicide, and qualities of the bereaved...
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Zoë Plant, MEd, CCC
- Jan 28, 2022
- 3 min
Core Language | It didn't start with you
We (Sebastian and I) are currently reading It Didn’t Start with You: How Inherited Family Trauma Shapes who we are and How to End the...
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Zoë Plant, MEd, CCC
- Jan 2, 2022
- 2 min
New Years | Values-Based Resolutions
It’s the time of year when we are inundated with messages and expectations of setting new standards and ways of living for the year to...